{"product_id":"the-anti-insomnia-notebook","title":"The Anti-Insomnia Notebook","description":"Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":42785685405892,"sku":"9781958963982","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4927\/5213\/products\/e2e83c3284eb3a2498e5f4c526527068cfaa5a332e30d15d246c297bb02a62b3.jpg?v=1705917688","url":"https:\/\/sugarsugarhi.com\/products\/the-anti-insomnia-notebook","provider":"Sugar Sugar Hawaii","version":"1.0","type":"link"}